About Me
Hello, I’m Sarah Blakemore Dip Hyp CS. (MSc), a Clinical Hypnotherapist based in Sutton Coldfield.
I specialize in supporting women’s wellbeing, helping you manage life’s challenges with more confidence, calm, and clarity. While I have a particular focus on helping reduce anxiety and stress, I welcome all individuals who are looking for meaningful change and emotional balance in their lives.
My sessions are gentle, empowering, and practical. Alongside clinical hypnotherapy, I incorporate mindfulness practices, breathing techniques, and other calming tools that help you reconnect with yourself and find stillness in the noise of daily life.
I’ll support you in discovering a deeper sense of inner peace, building emotional resilience, and making mindset shifts that lead to lasting, positive change.
Whether you're working through something specific or simply seeking space to reflect and grow, I’m here to help. Let’s have a conversation and explore how I can support you.
"Emotions arise in the body, but they are not the essence of your being."
My Services
I offer a range of supportive and empowering therapies designed to help you feel calmer, more in control, and better equipped to navigate life’s ups and downs.
I am a registrant member/accredited by the National Hypnotherapy Society. I am fully insured and hold a full DBS check, ensuring a safe and secure environment for my clients. I adhere to the high professional standards and ethical guidelines set by the National Hypnotherapy Society.
Whether you’re looking for one-to-one support or a group experience, each session is thoughtfully tailored to meet your unique needs, helping you create lasting change from the inside out.
Below is a summary of the services I provide, for more information and pricing please visit the services page.
Mindfulness Sessions
Mindfulness helps bring awareness to the present moment, allowing you to respond to life with more calm and clarity. These guided sessions help reduce overwhelm and improve mental wellbeing through practical, everyday techniques.
Corporate & Group Events
I also provide bespoke wellbeing sessions for businesses, community groups, and events. These sessions may include hypnotherapy, mindfulness, breathwork, or a combination – designed to reduce workplace stress, enhance focus, and promote team wellbeing.
Whether you're looking for individual support or something for your group or organisation, I’d love to chat about how I can help.
Hypnotherapy
Using gentle, solution-focused techniques, hypnotherapy can help you address a wide range of issues such as:
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Anxiety
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Depression
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Insomnia & Sleep Problems
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PTSD
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Confidence Building
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OCD
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Weight Management
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Phobias
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Chronic Pain
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Smoking Cessation
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And much more…
These sessions aim to reframe negative thought patterns and support positive change in a safe, relaxing environment.
Breathwork
Learn how to use the power of your breath to regulate your nervous system, reduce stress, and restore balance. Breathwork is a powerful and accessible tool that supports emotional release and promotes deep relaxation.
Success Stories
Discover the transformative experiences of my clients, highlighting the effectiveness of our hypnotherapy treatments in improving their lives and well-being.
